1 - 1 Reformer Session
1 - 1 sessions on a Reformer … a beautiful and fluid way to move your body.
1 - 1 Reformer
My one-to-one sessions are held in my studio in Olney, sessions last for an hour.
Prior to your first session, I will ask you to fill in a form which we will go through on our first meeting.
I will introduce you to the Reformer and show you how it works .The reformer is created to facilitate many Pilates exercises safely and effectively by offering assistance and resistance .
The Reformer has many benefits and works hand in hand with any rehab you might be going through. It can accommodate your individual physique and ability . Every session will be created for what your body needs and we work with flow to create freedom and elasticity in your body.
The reformer was created By Jospeh Pilates the founder of Pilates. In World War 1 he worked as a nurse and he experimented adding springs to hospital beds so patients could start toning their muscles even though they were bed bound . This was the start of the Reformer’s life.
“The difference in how I feel is unbelievable.From the very first session, I have been and continue to be pain-free which has not happened in my body in years.
I can now drive for long periods of time, and not worry about how this will affect my back neck and shoulders. I have had a band of pain around the top of my hip and lower back, the last 18 months and that’s now gone too!
I can’t recommend Georgia enough. This has been an absolute game changer for me. I love the way she changes up each session too they absolutely fly by “
-Amanda